All of us have our associations about what it is like being in therapy or what we think happens in a therapy room. Whether these images are from media, culture, previous therapist experiences or what we hear from family or friends, we create an idea of what therapy is. Is it worksheets or homework? Is it a therapist sitting back, listening to a patient while nodding silently and saying very little like a caricature of Freud? Is it someone telling you what to do or giving advi

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