All of us have our associations about what it is like being in therapy or what we think happens in a therapy room. Whether these images are from media, culture, previous therapist experiences or what we hear from family or friends, we create an idea of what therapy is. Is it worksheets or homework? Is it a therapist sitting back, listening to a patient while nodding silently and saying very little like a caricature of Freud? Is it someone telling you what to do or giving advi

What Is Therapy? Part 2 We as individuals often forget that we are not just experiencing the world in an objective way, but we are living in the world through a particular invisible lens. This lens is our specific mind, which is created through a combination of our unique past experiences, personality traits, moods, and thought patterns. Our mind shapes and alters our experience of reality every waking hour, and yet most times we are not even aware of this filter of reality w